Foggy brain?
Help to find your way through the fog by dumping sugar from your diet. Replace it with loads of green things - salads and vegetables e.g. spinach, broccoli, watercress, celery.
Find yourself tired?
It's going to help you to balance out your blood sugars. Increase the protein you are eating, avoid refined carbohydrates, switch to whole grains and low GI fruit and vegetables. e.g. sweet potato, raw carrots, apples, pears or kiwi fruit
Feeling down?
Look for foods with lots of B vitamins. B vitamins are your 'get up and go' vitamin that nourishes the nervous system. Look for lean meat, seafood, broccoli, spinach & citrus fruits. Check that you are not drinking any soft drinks or cordials and up the filtered water.
One of those stressy weeks?
Grab the walnuts. Only 9 walnuts or a teaspoon of walnut oil is enough to make a difference. It could help your body handle stress better. Other foods to munch on a busy week are flaxseeds, other nuts and cold pressed oils.e.g. olive or sunflower.
Need more ideas....book into Happiness Within Program by Rosemary Manners
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