Midnight Snacks and Breast cancer

High levels of insulin and glucose have been closely linked to increased risk of breast cancer rates and mortality through their proliferative effects. New evidence from the American Association of Cancer Research has come to light that a fasting duration of at least 13.5 hours is helpful.  It  can reduce HbA1C ( glycosylated haemoglbin) by 23% and elevated blood glucose by 50%.
That means dinner at 6 pm and breakfast at 7.30 am and no midnight snacks in between could be effective at reducing your breast cancer risk.