Wednesday, April 29, 2015

Your Anti-Aging Plan


We have financial plans, renovation plans & plans for the kids education

Where is the anti-aging plan?

How do we check its effectiveness?

How do we feel on it?

We can notice that there are people who reach the age of 85 in a very good physical and mental condition. There are others who have extensive cognitive difficulties and physical disorders already by the age of 60. This is why it is logical to think that a persons biological age is more indicative of their health than their chronological age. This is  definitely a reason to have a good anti aging plan that gets reviewed regularly.
We measure biological age with what we call Biomarkers. Biomarkers (short for biological markers) are biological measures of a biological state. By definition, a biomarker is "a characteristic that is objectively measured and evaluated as an indicator of normal biological processes, pathogenic processes or pharmacological responses to a therapeutic intervention."

It's important to consider when we talk about anti-aging is that not only consider life span but the degree of wellness along the way.  Presently in Australia we may live longer but not necessarily weller. Aging biomarkers monitoring allows not necessarily to diagnose various diseases, but to create real goals to prevent their development or prevent their progression.

I always like to say "Health is your most Important Asset"  so it figures if I'm sitting on an asset I need a plan to conserve it.  This plan needs to incumbent many different areas.  The areas that I think are most important to plan strategies around are health goals,  nutrition, lifestyle, mindset, exercise, medications and supplements. This month in the clinic is all about creating strategies around anti-aging. And the best news of all, how do you feel? The answer is vital, powerful, energetic and in control.




more about Youthful Within




Tuesday, April 21, 2015

12 Hormone-Altering Chemicals and How to Avoid Them Written by Therese Kerr



BPA
Some may say that imitation is the sincerest form of flattery, but do you really want a chemical used in plastics imitating the sex hormone estrogen in your body? No! Unfortunately, this synthetic hormone can trick the body into thinking it’s the real thing – and the results aren’t pretty. BPA has been linked to everything from breast and others cancers to reproductive problems, obesity, early puberty and heart disease, and according to government tests, 93 percent of Americans have BPA in their bodies!
Dioxin
Dioxins are multi-taskers… but not in a good way! They form during many industrial processes when chlorine or bromine are burned in the presence of carbon and oxygen. Dioxins can disrupt the delicate ways that both male and female sex hormone signaling occurs in the body. This is a bad thing! Here’s why: Recent research has shown that exposure to low levels of dioxin in the womb and early in life can both permanently affect sperm quality and lower the sperm count in men during their prime reproductive years. But that’s not all! Dioxins are very long-lived, build up both in the body and in the food chain, are powerful carcinogens and can also affect the immune and reproductive systems.
Atrazine
What happens when you introduce highly toxic chemicals into nature and turn your back? For one thing, feminization of male frogs. That’s right, researchers have found that exposure to even low levels of the herbicide atrazine can turn male frogs into females that produce completely viable eggs. Atrazine is widely used on the majority of corn crops in the United States, and consequently it’s a pervasive drinking water contaminant. Atrazine has been linked to breast tumors, delayed puberty and prostate inflammation in animals, and some research has linked it to prostate cancer in people.
Phthalates
Did you know that a specific signal programs cells in our bodies to die? It’s totally normal and healthy for 50 billion cells in your body to die every day! But studies have shown that chemicals called phthalates can trigger what’s known as “death-inducing signaling” in testicular cells, making them die earlier than they should. Yep, that’s cell death – in your man parts. If that’s not enough, studies have linked phthalates to hormone changes, lower sperm count, less mobile sperm, birth defects in the male reproductive system, obesity, diabetes and thyroid irregularities.
How to avoid it? A good place to start is to avoid plastic food containers, children’s toys (some phthalates are already banned in kid’s products), and plastic wrap made from PVC, which has the recycling label #3. Almost all personal care products also contain phthalates, so read the labels and avoid products that simply list “fragrance,” and avoid perfume since the catch-call “fragrance” more often than not means hidden phthalates.
Perchlorate
Who needs food tainted with rocket fuel?! That’s right, perchlorate, a component in rocket fuel, contaminates much of our produce and milk, according to EWG and government test data. When perchlorate gets into your body it competes with the nutrient iodine, which the thyroid gland needs to make thyroid hormones. Basically, this means that if you ingest too much of it you can end up altering your thyroid hormone balance. This is important because it’s these hormones that regulate metabolism in adults and are critical for proper brain and organ development in infants and young children.
Fire retardants
What do breast milk and polar bears have in common? In 1999, some Swedish scientists studying women’s breast milk discovered something totally unexpected: The milk contained an endocrine-disrupting chemical found in fire retardants, and the levels had been doubling every five years since 1972! These incredibly persistent chemicals, known as polybrominated diphenyl ethers or PBDEs, (sometimes found in cosmetics and personal care products) have since been found to contaminate the bodies of people and wildlife around the globe – even polar bears. These chemicals can imitate thyroid hormones in our bodies and disrupt their activity. That can lead to lower IQ, among other significant health effects.
Lead
Lead harms almost every organ system in the body and has been linked to a staggering array of health effects, including permanent brain damage, lowered IQ, hearing loss, miscarriage, premature birth, increased blood pressure, kidney damage and nervous system problems. But few people realize that one other way that lead may affect your body is by disrupting your hormones. In animals, lead has been found to lower sex hormone levels. Research has also shown that lead can disrupt the hormone signaling that regulates the body’s major stress system (called the HPA axis).
Arsenic
Arsenic can interfere with normal hormone functioning in the glucocorticoid system that regulates how our bodies process sugars and carbohydrates. What does that mean for you? Well, disrupting the glucocorticoid system has been linked to weight gain/loss, protein wasting, immunosuppression, insulin resistance (which can lead to diabetes), osteoporosis, growth retardation and high blood pressure.
Mercury
Pregnant women are the most at risk from the toxic effects of mercury, since the metal is known to concentrate in the fetal brain and can interfere with brain development. Mercury is also known to bind directly to one particular hormone that regulates women’s menstrual cycle and ovulation, interfering with normal signaling pathways.
Perfluorinated chemicals (PFCs)
The perfluorinated chemicals used to make non-stick cookware can stick to you. One particularly notorious compound called PFOA has been shown to be “completely resistant to biodegradation.” In other words, PFOA doesn’t break down in the environment – ever. That means that even though the chemical was banned after decades of use, it will be showing up in people’s bodies for countless generations to come. This is worrisome, since PFOA exposure has been linked to decreased sperm quality, low birth weight, kidney disease, thyroid disease and high cholesterol, among other health issues. Scientists are still figuring out how PFOA affects the human body, but animal studies have found that it can affect thyroid and sex hormone levels.
Organophosphate pesticides
Neurotoxic organophosphate compounds that the Nazis produced in huge quantities for chemical warfare during World War II were luckily never used. After the war ended, American scientists used the same chemistry to develop a long line of pesticides that target the nervous systems of insects. Despite many studies linking organophosphate exposure to effects on brain development, behavior and fertility, they are still among the more common pesticides in use today. A few of the many ways that organophosphates can affect the human body include interfering with the way testosterone communicates with cells, lowering testosterone and altering thyroid hormone levels.
Glycol Ethers
These are common solvents in paints, cleaning products, brake fluid and cosmetics, personal, skin, hair, baby, beauty and oral care products. Studies have shown that glycols have caused genital malformation in rats.
For more information click the link below



Tuesday, April 14, 2015

Discover How. Be Educated, Empowered and Chemical Free by Therese Kerr

Chemical transfer from mums to baby’s in utero:
Is it possible to transfer chemicals from my body to my child in utero, and if so, to what degree? Is it possible that my baby boy’s genitalia hasn’t developed properly because of the chemicals I put on my body and/or on him?  What really is the impact of the mostly untested chemicals used in everyday skin, hair, beauty, personal, oral and baby care products? Do we really know?

So, why should I be concerned about hormones? How can they possibly harm my baby?
Our children’s endocrine and detoxification systems are not developed enough to be able to deal effectively with chemicals and toxins.
Professor Marc Cohen of the RMIT University in Melbourne states that one of the quickest ways a woman will detox is through pregnancy, another is through breast-feeding.  Breast-feeding is by far the absolute best start you can give your child and I personally encourage all mums to breast feed and to also breast feed for as long as they can. What I wish to bring awareness to is that it is becoming increasingly apparent that detoxing prior to conception to avoid transferring fat soluble chemicals onto our babies in utero and then continuing to do the same through breast-feeding is one of the best steps you can make to give your child a healthy, vibrant start to life.

Physiologically undeveloped
Baby’s and young children’s bodily systems are generally underdeveloped compared to those of adults, in fact research is showing that it takes up to the age of seven for a baby to develop the ability to detoxify to the degree of an adult.
Babies have a larger ingestion of food, fluid and air per weight measurement than adults, the effect of toxins has a much greater ability to inflict harm.

Rapid development and growth – Growth and development occurs most in the first few years of life and as a result, any toxins which interfere with systems that are still being established in the human body can greatly impede development and destroy cells such as those of the brain and nervous system.

by Therese Kerr
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Wednesday, April 8, 2015

Do we know what we are putting on our skin?


Why is it so important to be clear on the difference between Conventional, Natural and Organic?
Sadly in the food industry 'conventional' implies the food is grown normally. But if you reflect on your grand parents day the use of pesticides and GMO was not normal, so conventional which means food grown using synthesized (man-made from chemicals) fertilizers, possibly genetically modified seeds, and possibly growth hormones & regular antibiotics (in the case of meat) so is in fact anything but conventional.
Natural generally means no chemicals, genetically modified seeds, or hormones/antibiotics. As there is rigorous testing and expense involved with becoming organic. it is very common for small, local producers to market themselves as natural, non-certified organic, spray free, because they generally aren't doing enough business to justify the time and expense to become certified organic. Natural is not regulated so it's not a guarantee of anything.
Certified Organic is the customer's guarantee that all products manufactured by a company adhere to strict and rigorous criteria defined by an appropriate certifying body. Organic food is produced without using conventional pesticides; fertilizers made with synthetic ingredients, antibiotics and growth hormones.
Some people lean away from conventionally grown food because they are concerned about putting chemicals in their bodies, while others are motivated by environmental concerns.
The certification criteria, i.e., Certified Organic encompasses every step of the process from pre-planting of the soil through to dispatch of the end product to the consumer via the warehouse.

 Is there a simply way of perhaps looking at the difference? 
Many people think ‘organic produce’ and believe it is just about the things that are ‘added’  to the process that defines organic, it is not until prompted that the penny drops that it’s also about what is ‘missing’ with organic produce – that being pesticides, herbicides and toxic synthetic chemicals.  It is only then that organic & certified organic becomes meaningful.
If we take the cosmetic industry as an example The Australian Certified Organics (ACO) has produced a criteria against which certified organic products are assessed.  When you review the criteria or Certified and Natural, it is easy to see the differences. Amongst the difference Natural allows ingredients to be sources from genetically modified plants.
Written by Therese Kerr