Your Anti-Aging Plan

We have financial plans, renovation plans & plans for the kids education

Where is the anti-aging plan?

How do we check its effectiveness?

How do we feel on it?

We can notice that there are people who reach the age of 85 in a very good physical and mental condition. There are others who have extensive cognitive difficulties and physical disorders already by the age of 60. This is why it is logical to think that a persons biological age is more indicative of their health than their chronological age. This is  definitely a reason to have a good anti aging plan that gets reviewed regularly.
We measure biological age with what we call Biomarkers. Biomarkers (short for biological markers) are biological measures of a biological state. By definition, a biomarker is "a characteristic that is objectively measured and evaluated as an indicator of normal biological processes, pathogenic processes or pharmacological responses to a therapeutic intervention."

It's important to consider when we talk about anti-aging is that not only consider life span but the degree of wellness along the way.  Presently in Australia we may live longer but not necessarily weller. Aging biomarkers monitoring allows not necessarily to diagnose various diseases, but to create real goals to prevent their development or prevent their progression.

I always like to say "Health is your most Important Asset"  so it figures if I'm sitting on an asset I need a plan to conserve it.  This plan needs to incumbent many different areas.  The areas that I think are most important to plan strategies around are health goals,  nutrition, lifestyle, mindset, exercise, medications and supplements. This month in the clinic is all about creating strategies around anti-aging. And the best news of all, how do you feel? The answer is vital, powerful, energetic and in control.

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