Do you run out of time for health?
Do you feel silly even starting on a health plan?
Is this to do with confidence? Confidence with yourself .
Here is a simple trick you can do anywhere to build confidence in your self and your health decisions.
Imagine that you are really tall. And I mean really tall, at least 7 metres tall. Then visualise yourself being made of solid diamond. Inhale a nice deep breath and fell your chest expand. If you are increasing your confidence to deal with indecision over a health event that was bothering you, then imagine how insignificant it is compared to your strength and power. You could swat it away like a fly if you wanted to. The tiny squeaky voice can barely reach your ears and your booming confidence in your health blows it away like a tornado.
Now imagine popping a bright red cape over your shoulders and feel it dragging along the floor behind you. Take confident strides like a roman emperor and imagine a fanfare of trumpets as you announce your new health strategy.
You can use this strategy anywhere to switch on your confidence when ever you need it and it instantly transforms your demeanor . Use it to support your health decisions.
Did you know 50% of people revert back to old habits within 3 weeks of finishing a diet? The key to sustainability is learning about how to change your own mindset forever. Imagine making good choices all the time rather than being on a diet or off a diet. To find out more click below
Sustainable Mindset and body changes
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