Try these suggestions:
Suggestion one
Increase your input of low-GI
vegetables — lettuce, celery, cucumber, tomato, spinach, silver
beet, cabbage, bok choy, onion, zucchini, avocado, sprouts, snow
peas, green beans, capsicum, broccoli and cauliflower. Eat up to six
cups per day. This will give you the fibre and the vitamins and
minerals to get things moving. Drink loads of water - up to 2 litres a day.
Suggestion two
I have a secret recipe give this a try
Constipation buster smoothie
Ingredients:
3 tsp flaxseeds soaked overnight in ¼ cup boiling water
5 prunes, de-seeded
½ cup filtered water
½ frozen banana sliced
½ cup low fat natural yoghurt
Method: process all ingredients together, including flaxseed soaking water. Serve immediately
Suggestion three
If the above methods don't help try Motion Potion. A teaspoonful each day makes a big difference.
It's worth knowing - if you're not having a well formed stool twice a day, all these suggestions will help get things going and keep things moving!
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