Oil Pulling..... a cure all?

It seems lately what ever illness I research oil pulling comes up as a possible cure. It's an old therapy coming from  ayurvedic medicine but seems to have become the latest Hollywood fashion at the moment. So the time has come for me to try it and I love it.  I've been using coconut oil for the last 20 days.  I have noticed my gum health improve, my teeth are whiter and some marks on my skin have improved.

Benefits from oil pulling include
Brighter, whiter teeth • Healthier gums • Prevents bad breath • Increased energy • Clearer mind • Decreased headaches • Clearer sinuses • Alleviated allergies • Better sleep • Clearer skin • Regulated menstrual cycles • Improved lymphatic system • Improved PMS symptoms

How to oil pull;
First thing in the morning.  Spoon a tablespoon of organic, cold-pressed vegetable oil into your mouth. I have been using coconut oil.  If it's not a warm day heat it up so it becomes a liquid. Swish it around for 20 minutes before spitting it out. Never swallow the oil, as the swishing will render it full of toxins, and be sure to brush your teeth and rinse your mouth thoroughly afterwards.

I recommend 100% Organic Cold Pressed Extra Virgin Coconut Oil avalable at Cranes Pharmacy