10 Hints to Keep your Health at Christmas

1. Earn your rewards.  If you have a Christmas Party to go to in the evening double your exercise that day.  Find some friends to do some extra workouts with.  Remember your body reflects a balance between intake and what your burn off.
2. 
   Drink heaps of water and an extra glass of water for every alcoholic beverage you consume. If you are intending to drink alcohol. Take some Flordis Legalon before you go out to protect your liver.
3. Have a Nuzest Lean Clean Protein drink for breakfast blended with water and fruit for a high energy day. For extra nutrients add Nuzest Good Green Food.
4. The next morning if you have a headache drink more water, take it quietly for a day.  Vitamin B and Magnesium will help you recover. Try Blooms Bounce Energy Boost.
5. Don't stress about making it to every function.  Follow the one event per day rule.  This will make you less frazzled and then you can have more fun.
6. If you get a stomach ache, it is your bodies way of telling you to slow down and watch what you
   
   are eating.  Add some Inner Health probiotics & Ibergast to settle your stomach.
7. Get a good night's sleep.  If you are out partying late one night have an early night the next so that you don't get over tired and make poor decisions.
8. Choose your drinks carefully.  Some alcoholic beverages are better than others so choose the purest, with less sugar, colours & preservatives. The best drinks of the season include good quality champagne and sparkling wine, rose made with sangiovese or grenach grapes, good quality red and white wine & vodka and gin mixed with soda.
9. Good Choices.  There may be many temptations but choose wisely. Go ahead indulge in what you might not ordinarily eat but instead of three potatoes have one, avoid the turkey skin, have a tablespoon of gravy rather than a pool of it, and go easy on cream and cheese. 
10. Have fun.  I suggest that you go forth and have as much fun as you can with out getting injured, drinking too much and eating excessively.