Thursday, January 3, 2013

January is a time to Recharge and Relax

 
It seems that the end of 2012 involved a lot of racing around.  Our bodies were in full flight or fight response with cortisol flying around our systems.  Now is the time to change this, unwind and rejuvenate our bodies.
2013 I have unofficially made it the year of health to learn more and do more with our bodies, finding that health space.  A  good place to start is with Magnesium.

 Magnesium is pretty important, in fact it is needed for more than 300 biochemical reactions in the body. It helps maintain normal muscle and nerve function. It helps relax the muscles, sodium contracts and magnesium relaxes our busy muscles.  Hence it is great to take extra magnesium in conjunction with exercise and when we are asking our bodies to do extra.

Magnesium keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong. Magnesium also helps regulate blood sugar levels, promotes normal blood pressure, and is known to be involved in energy metabolism and protein synthesis . Magnesium is taken as a supplement to prevent and manage disorders such as hypertension, cardiovascular disease, and diabetes. Dietary magnesium is absorbed in the small intestines. 


Thinking some extra Magnesium could help you? Luckily Ethical Nutrients has just the thing to help......Recharge and Relax
Meta Mag™ Magnesium and Rhodiola for Energy and Stress Relief.
It may;
  • Improve mental performance when stressed and fatigued.
  • Reduce physical and mental fatigue.
  • Maintain a healthy stress response.
  • Be beneficial during times of stress.
  • Assist cellular energy production.
This product is available in Cranes Pharmacy or at www.rosemarymanners.com.au

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