The Healthy Heart program includes talking about factors that your doctor may not have told you. Recent studies have shown the real culprits behind Cardiovascular Disease are Inflammation, Oxidative Stress and Immune Dysfunction. These are the three factors you need to understand and address and we'll do this step by step in short workshops each week so that you can understand easily.
Some of the subjects we will look at are;
- How to get checked out and understand your pathology results
- Reducing inflammation, oxidative stress and immune dysfunction and eliminating factors that are causing these problems in the body.
- Counteracting problems with cholesterol, blood pressure and insulin levels
- Yoga program based on research that proves yoga improves heart health outcomes.
- Address any other diseases contributing to inflammation, oxidation or autoimmune dysfunction. Making lifestyle changes to support your program and improve your outlook on life
- Integrate standard medications as appropriate with evidence based nutritional supplements
http://www.adoreyoga.com/Classes/avenue-road-studio-timetable
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