Health Changes, Mindset and The Ritual Board

Let's look at what causes behavior change?

This Graph shows the Fogg Behaviour Model. You'll notice it's much simpler to do easy to do things than hard to do things even when you have high motivation.  So this is where a Ritual Board comes in.
We are going to fill it with easy to do things that head us towards our behavior change and ultimately our health goal and tick them off each day when we achieve them. To award ourselves for doing them all we'll give ourselves a star.  What will be the reward for 7 stars? We'll answer that when we set up your board.