Why losing weight is hard – but not impossible
Losing weight might make you healthier but not happier
‘Fat blaster’ drug can give you weight loss to die for
How close are we to the fat-fighting drugs we need?
Health Check: what’s the best diet for weight loss?
Explainer: the risks and benefits of bariatric surgery
Caveman cravings? Rating the paleo diet
Do we need to look for short cuts, surgery and snappy answers? If you look up weight loss it appears many people are looking for answers. These are the heading above of the latest articles. My question is are we looking in the wrong places?
What's wrong with a balanced diet? On a balanced diet you should be able to fat burn, leap with energy and feel vital. If that's not happening maybe there is an underlying medical condition that if treated would have you leaping for joy. Some of these underlying conditions include;
- Insulin Resistance
- High Cortisol levels
- Endocrine imbalances
- Toxicity
- Digestive Dysfunction
- Low vitamin D levels
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