Intense Cravings Can Lead to An Immediate Lapse

It's coming up to that time of the year when it is time to review our vices. Smoking, over eating, not enough exercise and generally forgetting to embrace health all feature in the list.
So let's make plans early;

Adoreyoga is offering a fresh Start Retreat 18-20th January.  If it is time to make real changes in your life this is the retreat for you.  Just 45mins from Sydney CBD.  Make the time for you. 
• Nicorette has just released a very nifty product called QuickMist.  It's a spray under the tongue that works in 60 secs for fast Craving Relief when you feel it's time for a cigarette.  This is available at the pharmacy.
• Rosemary Manners is running her signature weight loss program 5 kilos in 5 weeks guaranteed.  It covers what to eat and when, any underlying reasons why you may not be burning fat and also looks at how to think for weight loss. Book in now to remove that unwanted Fleshiness.
• Debra Fairful's book is available for sale at the pharmacy Bliss Everyday for $20.00.  A great read to get you back in touch with you. An easy read over the summer.