Do they include battling with bad health? I hope not. If you need some guidance I could be your health coach. What does that mean to you?
Well each month or two we would establish what your health goals are. What is realistic and achievable in the time bracket. Then we would make up a treatment plan including dietary changes, lifestyle changes and maybe some changes in how you think.
We need to find inspiration and motivation to keep you striving towards health, it may be playing with the family or sailing the seas or walking up Raglan Street. What ever it is that is what will keep the focus on health.
Any road blocks in the way. Lets work them out and devise solutions to work around them.
Let's work out a high energy diet that will suit all your needs with a bit of fun as well. How about movement, plan to exercise for 1/2 hour per day, that is medicine in itself.
Healthy Aging that is normal, unhealthy aging is all too common. Look around you who would you like to model?
Some starters a few recommended supplements
- A multivitamin and mineral supplement
- An omega 3 essential fatty acid combination
- A probiotic
- A phytochemical-rich formula
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