3 Must Have Products for Oxfam Training

It is traditionally thought that carbohydrates are required in preparation for or during exercise as a source of energy. However, emerging evidence has demonstrated that the ketogenic diet is a safe and viable option for those exercising regularly. In fact if you look up, Dr Jeff Volek, you will find his trials where he took elite athletes who fueled their body on carbohydrates and matched them against elite athletes who fueled their bodies on fats.  Who won?  The fats of course. He has found in his research that low carbohydrate diets exceed expectations for athletic performance.  This is thought to occur when something called 'keto-adaption' occurs.  This just means you teach your body to run on fats and not carbohydrates.  Research has also found keto-adapted athletes avoid the well-known and feared concept of 'hitting the wall'.
If you want to give it a go drop your exercise a bit for a week, stop eating high GI carbs ( bread, pasta, rice and potatoes) and increase your fat intake.  I take one tablespoon Bioceuticals MCT oil each day and make sure you have lots of oils, nuts, seeds, fish, avocados and eggs every day.
I've being doing this for more than a year, I ran the city to surf and finished in the top 20% of women and I can't even run. I've completed a 2 hundred kilometer bike races just on 2 tablespoon oil.  All I can say is give it a go.
I've got this far and haven't answered your question.  My three must have products are;

1. Bioceuticals MCT oil 500ml , 
2. Lean Clean Protein Powder 1 kg  (  to feed muscle mass and enhance  endurance and stamina ) &
3. Metagenics Fibroplex powder 220g ( balanced magnesium originally formulated for American Olympic cycling team).

Combine them all into a frappé with frozen berries and water...yum

BUY the PACK.  These 3 products together and receive 10% OFF.

Keto-adaption PACK  $159

".......emerging evidence has demonstrated the ketogenic diet is a safe and viable option for those exercising regularly."